Curriculum
The Key To Life Is... Balance
Introduction
0/1
Working With Your Emotions
0/18
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2.1: Positive Thoughts – What Are You Creating?
16 minutes -
2.2: Getting Yourself Back On Track - Are People Like Trains?
10 minutes
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2.3: Affirmation - Creating Positive Change?
10 minutes
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2.4: Present Moment - Are You Missing It?
16 minutes
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2.5: Healing - What is it, Really?
10 minutes
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2.6: Obstacles - What Are Your Excuses?
10 minutes
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2.7: You - Is it Selfish to be Good to You?
12 minutes
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2.8: Self-Esteem - Are You a Victim?
17 minutes
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2.9: Self-Discipline - How to Unleash Your Inner Strength
7 minutes
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2.10: Inner Vision - How to Use Your Intuition to See Inward
16 minutes
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2.11: Anger - Where the Anger Begins
12 minutes
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2.12: Grief - Are You Letting the Process Take Place?
15 minutes
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2.13: Fear - Why You Should Let It Go
7 minutes
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2.14: Envy - Is It Worth Losing Your Higher Power?
8 minutes
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2.15: Jealousy - Where Is Your Self-Worth?
9 minutes
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2.16: Stress - What Does Ego Have to do With it?
8 minutes
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2.17: Lotus of Unconditional Love - What is The Heart Chakra?
8 minutes
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2.18: Transforming Hatred Into Love - How to Love What You Hate
7 minutes
Working With The Elements
0/9
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3.1: Living Creatures – How the Pieces Fit
8 minutes
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3.2: Wild Wisdom - What Can We Learn From Animals?
7 minutes
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3.3: Breathing or Pranayama - How Are You Breathing?
7 minutes
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3.4: Movement and Breathing - How Are You Moving With Each Breath?
16 minutes
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3.5: Ether Element - Are You Aware of the Space Around You?
7 minutes
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3.6: Air Element - Are You Breathing?
7 minutes
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3.7: Water Element - How to Invoke the Cleansing
10 minutes
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3.8: Fire Element - How Fire Creates Change
7 minutes
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3.9: Earth Element - How Does This Element Support Us?
8 minutes
Working With The Energies
0/14
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4.1: The Grounding Experience - How Do I Find My Center?
14 minutes
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4.2: Chakras - What Are They?
15 minutes
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4.3: Root Chakra - What is Being Grounded?
7 minutes
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4.4: Sacral Chakra - What Are You Doing With Your Emotions?
9 minutes
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4.5 Solar Plexus - How Are You Creating Your Power?
7 minutes
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4.6: Heart Chakra - Is Love the Essence of Life?
8 minutes
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4.7: Throat Chakra - How Vibration Heals the Voice
10 minutes
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4.8: The Third Eye - What Does it Mean to Really See?
7 minutes
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4.9: Crown Chakra - How to Gain Wisdom
8 minutes
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4.10: Attachment - When the Chakras Are Excessive
7 minutes
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4.11: Abandonment - When Chakras Are Deficient
7 minutes
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4.12: Chi - What Is It?
13 minutes
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4.13: Energy Healing - How to Change Your Energy
10 minutes
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4.14: Currents of Energy - How Do They Impact Your Life?
11 minutes
Putting It Into Practice
0/11
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5.1: Finding Trust in Yourself – Where Is My True Inner Voice?
9 minutes
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5.2: Visualization - Is It The Gift of Power?
15 minutes
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5.3: Manifesting Visions - Can You Manifest Energy Into Your Reality?
10 minutes
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5.4: Yoga - How Does Yoga Help Your Health?
14 minutes
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5.5: Food - Are We What We Eat?
8 minutes
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5.6: Like a Song - How We Create Intentions
7 minutes
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5.7: Currency - What Does Money Have To Do With It?
7 minutes
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5.8: Truth of Impermanence - What is Dharma?
7 minutes
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5.9: Giving - How The Little Gifts Spread Joy
16 minutes
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5.10: Customer Service - Are We Giving Customer Service All The Time?
16 minutes
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5.11: Living With Spirit - How to be at Peace
9 minutes
Video lesson
1.1: The Key to Life Introduction
The Key to life is…. Balance
Weekly Oms to help you find Balance…
One year of inspirational, spiritual passages with a workbook to help you close the gap, start walking your talk, feeling completely totally alive and in balance.
Get Balanced! Find Peace of Mind, Body and Spirit!
