This course includes video lessons, sound healing mp3s, chakra activation affirmations, yoga instructions, and a downloadable pdf workbook to help you bring your energy centers into balance like a master in no time.
Whether you’re a beginner or a seasoned practitioner, this course offers the perfect synthesis of teachings and tools that put everything you need to activate and balance your chakras as the master of your energy at your fingertips.
Section 1: Using Light
1
Lesson 1.0: The Basics
2
Lesson 1.1: Root Chakra
3
Lesson 1.2: Sacral Chakra
4
Lesson 1.3: Solar Plexus Chakra
5
Lesson 1.4: Heart Chakra
6
Lesson 1.5: Throat Chakra
7
Lesson 1.6: Third Eye Chakra
8
Lesson 1.7: Crown Chakra
Section 2: Using Sound
1
Lesson 2.0: The 7 Chakras
2
Lesson 2.1: Root Chakra
3
Lesson 2.2: Sacral Chakra
4
Lesson 2.3: Solar Plexus Chakra
5
Lesson 2.4: Heart Chakra
6
Lesson 2.5: Throat Chakra
7
Lesson 2.6: Third Eye Chakra
8
Lesson 2.7: Crown Chakra
Section 3: Using Motion
1
Lesson 3.0: Chakras in Motion
2
Lesson 3.1: Root Motions
3
Lesson 3.2: Sacral Motions
4
Lesson 3.3: Solar Plexus Motions
5
Lesson 3.4: Heart Motions
6
Lesson 3.5: Throat Motions
7
Lesson 3.6: Third Eye Motions
8
Lesson 3.7: Crown Motions
9
Lesson 3.8: Yoga Flow and Chakra Dance
Section 4: Using Action
1
Lesson 4.0: Putting It All Into Action
2
Lesson 4.1: Root Chakra Action
3
Lesson 4.2: Sacral Chakra Action
4
Lesson 4.3: Solar Plexus Chakra Action
5
Lesson 4.4: Heart Chakra Action
6
Lesson 4.5: Throat Chakra Action
7
Lesson 4.6: 3rd Eye Chakra Action
8
Lesson 4.7: Crown Chakra Action
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